WORKOUT OF THE DAY 01-DEC-2016 December 1, 2016 No comments STRENGTH Back Squats 6-6-6-6-6 CONDITIONING Five rounds for time of: 12 Push Presses (95/65 lbs) 12 Kettlebell Swings (32/24 kg)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
