WORKOUT OF THE DAY 30-OCT-2016 October 30, 2016 No comments STRENGTH Bench Press 3-3-3-2-2 CONDITIONING 12 min. AMRAP with an 800m Run buy in: 5 HRPU 10 Box jumps (24″/20″) Once the 12 minutes are up, run 800mShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
