Workout of the Day

“Every 2 minutes, for 20 minutes (10 sets): 3 Snatch Lift Offs + Snatch (for the snatch lift off, you’ll emulate your snatch start, raising the barbell only to the mid-knee, then pause slightly before returning it to the ground – work on perfect positioning during that first phase of the lift)” “Partner Wod 18 Min. AMRAP: PARTNER A – 115/75 lb. Hang Power Snatch x 10 reps 24″/20″ Box Jump Overs x 20 reps PARTNER B – Run 400 Meters”
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