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WORKOUT OF THE DAY 30-OCT-2016

October 30, 2016 No comments
STRENGTH Bench Press 3-3-3-2-2 CONDITIONING 12 min. AMRAP with an 800m Run buy in: 5 HRPU 10 Box jumps (24″/20″) Once the 12 minutes are up, run 800m

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Workout of the Day
WORKOUT OF THE DAY 31-OCT-2016
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