WORKOUT OF THE DAY 31-OCT-2016 October 31, 2016 No comments STRENGTH 5 sets: Overhead Squats x 5 reps CONDITIONING 4 Rounds for time: Toes to bar x 12 reps Shoulder to Overhead x 12 reps (135 /95lbs) 60 Double undersShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
