WOD 28-Jun-2016 June 28, 2016 No comments STRENGTH: OH Squats 5-5-5-5 CONDITIONING: Pre-Futoor: 5 rounds 200m run 10 OH Squats (95/65) Post-Futoor: ‘Nancy’ 5 Rounds: 400m Run 15 OH Squats (95/65)Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
