Wu Wod 1 round of bear crawl 5 burpees repeat 3 times Shoulder Press 4×15 reps Lateral Raises 4x 12 reps 10 min AMRAP 5 Power Cleans @ 185 8 HSPU For Time: 100-80-60 Row for Cal 200-160-120 Double Unders -Rest 5 mins- 1 Rep Max Power Clean