WOD 25-May-2016 May 25, 2016 No comments Skill: Kipping Pull ups Five sets of: High box jumps x 3 reps CONDITIONING: 5 rounds of: *4 Barbell Complex 200m Run *Barbell Complex: 3 Front Squats 3 Shoulder to overheadShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
