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WOD 25-May-2016

May 25, 2016 No comments
Skill: Kipping Pull ups Five sets of: High box jumps x 3 reps CONDITIONING: 5 rounds of: *4 Barbell Complex 200m Run *Barbell Complex: 3 Front Squats 3 Shoulder to overhead

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COMPETITOR’S PROGRAM 24-May-2016
COMPETITOR’S PROGRAM 25-May-2016
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