Wu Wod 3 rounds 200 m run 1 round of bear crawl 4 sets of 5 OH Squats + 6 OH Lunges Shoulder Press 5-5-5-5-5 EMOM for 8 min 5 Strict HSPU 5 Strict Toes to Bar 5 Rounds 20 GHD Sitips 20 Hip Extensions 10 min EMOM 10 Deadlifts @ 175 5 Bar Facing Burpees