Wu Wod Row 400 m followed by 800 m Run Then with a 45lb bar 2 rounds 15 dealift 15 good morning w/ BB 15 BTN Press 15 front squats 15 pendlay Rows rest 2 min Strict Pullups 4x 12 reps Pendlay Rows 12-10-8-8-6 20 min EMOM Min 1: Power Snatches @ 105 10x Min 2: Pullups 15 x Min: 3: DB Thrusters 20x (17.5kg/12.5) Min 4: Rest