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WOD 08-May-2016

May 8, 2016 No comments
STRENGTH: Three sets of: Bulgarian Split Squat x 10 reps each Rest 30 seconds Hang Squat Clean w/ DBs x 10 reps Rest 2 minutes between sets CONDITIONING: 15-12-9 Front Squats (135/95) SDHP

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COMPETITOR’S PROGRAM 08-May-2016
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