4 min AMRAP 5 Sec Squat Hold with 45 lbs bar 10 Behind the neck thrusters @ 45lbs 5 Burpee Broad Jump Back Squat 4 Sets Set 1: 5-7 Reps @ 75% Set 2: 4-5 Reps @ 85% Set 3: 4-5 Reps @ 85% Set 4: 2-4 Reps @ 90% Rest 2 minutes between sets Complete within 2 minutes 5 OH Squat @ 115 15 Toes to bar Rest 2 minutes Repeat 3 times Core WOD 50 Med Ball GHD Situps Rest 7 min For time 3 rounds 500 m row 10 G2OH @ 135