Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

COMPETITOR’S PROGRAM 05-May-2016

May 5, 2016 No comments
For time: 42 wall balls 21 bench Press @ 135 30 wall balls 15 bench press 18 wall balls 9 bench press Bicep Curls 4×12 reps Barbell Platoons 3 sets

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

WOD 05-May-2016
WOD 08-May-2016
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: