COMPETITOR’S PROGRAM 05-May-2016 May 5, 2016 No comments For time: 42 wall balls 21 bench Press @ 135 30 wall balls 15 bench press 18 wall balls 9 bench press Bicep Curls 4×12 reps Barbell Platoons 3 sets Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...