WOD 05-May-2016 May 5, 2016 No comments 1 Round Stations 4 minutes on each Row Burpees Pull ups Wall-ball Shots (20/14) Double-unders DB Push Press (15kg/9kg) Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...