WORKOUT OF THE DAY October 19, 2015 No comments STRENGTH: Back Squats 5×3 METCON: 20 mins AMRAP – 10 Wall-ball shots (20/14) 200m Run 10 HRPUShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...