WORKOUT OF THE DAY October 19, 2015 No comments STRENGTH: Back Squats 5×3 METCON: 20 mins AMRAP – 10 Wall-ball shots (20/14) 200m Run 10 HRPUShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
