workout of the day October 18, 2015 No comments STRENGTH: Deadlift 5×5 METCON: 5 RFT – 10 Pull ups 15 Slam-Balls (30/20) Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
