workout of the day October 18, 2015 No comments STRENGTH: Deadlift 5×5 METCON: 5 RFT – 10 Pull ups 15 Slam-Balls (30/20) Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
