workout of the day October 20, 2015 No comments STRENGTH: Tabata – Rd1 V-up Hold Plank Hold Rd2 Weighted Sit-Ups Alt. leg raises METCON: 5 RFT: 10 Thrusters (95/65) 50 DU’sShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...