workout of the day September 17, 2015 No comments FOR TIME 200m Run 50 HRPU 200m Run 50 Kb Swings (1.5P/1P) 200m Run 50 OH Plate Lunges @(25/15) 200m Run 50 Pull ups 200m RunShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...