workout of the day September 20, 2015 No comments STRENGTH: Barbell Rowing 5×8 Behind the Neck Pull-ups 3×7 METCON: 15 min AMRAP – 50 DUs 15 Slam-balls 100m Farmers Carry (1.5P/1P)Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
