STRENGTH: 1- Tabata – Leg raises Hollow body Rock 2- GHD sit ups 3×10 3- GHD Hip Extension 3×10 METCON: 3 Rounds – 50sec min/Stations – 10sec (TRANSITION) Row DB Push Press Pistol squats Toes to bar Mountain Climbers Keep pushing yourself now and you’ll be healthy and working out with your grand kids. Don’t and they’ll be pushing you around in a wheelchair.