workout of the day September 6, 2015 No comments STRENGTH: DeadLifts 5-5-3-3-3-1-1 METCON: 20 min AMRAP – 5 Pull Ups 200m Run 10 Slam-Balls (30/20)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
