workout of the day September 7, 2015 No comments STRENGTH: Front Squats 5-5-5-3-3 Back Squat 3-3-3 METCON: 5 RFT – 12-10-8-6-4 Man-makers (15/10) 20 Abmat Sit-upsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
