WOD September 3, 2015 No comments MetCon: – Row! 1 min Rest – Squats! 1 min Rest! – Pull-ups 1 min Rest – Push-ups 1 min Rest – Sit-ups! 1 min Rest Post WOD: Hip Extension 5 x 10Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...