WOD September 3, 2015 No comments MetCon: – Row! 1 min Rest – Squats! 1 min Rest! – Pull-ups 1 min Rest – Push-ups 1 min Rest – Sit-ups! 1 min Rest Post WOD: Hip Extension 5 x 10Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...