Hero WOD “Don” (modified) 40 Deadlifts @ 110/65 40 Box Jumps @ 24″/20″ 40 KB Swings @ 1.5p/1p 40 Knee to Elbow 40 Sit ups 40 Pull ups 40 Thrusters @ 55/35 40 Wall Ball Shots @ 20/14 40 Burpees 40 DU’s