workout of the day August 19, 2015 No comments STRENGTH: DB Shoulder Press 3×10 Seated Bar Shoulder Press 3×5 DB Kickbacks 3×10 METCON: 12 Min. AMRAP – 10 HRPU 200m Run 10 Slam-Balls (30/20)Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
