August 22, 2015 No comments STRENGTH: Bench Press 3×5 Ring dips 3×10 MetCon: 5 RFT: 10 T2B 10 Wall Ball Shots 5 BurpessShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...