WOD August 17, 2015 No comments STRENGTH: Weighted Push Ups 3 x 5 Bench Press 5 x 5 MtCon: 21-15-9 Thrusters (95/65) Weighted Lunges/ leg (95/65)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...