WOD August 17, 2015 No comments STRENGTH: Weighted Push Ups 3 x 5 Bench Press 5 x 5 MtCon: 21-15-9 Thrusters (95/65) Weighted Lunges/ leg (95/65)Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
