workout of the day August 16, 2015 No comments STRENGTH: Inverted Rows 5×5 Weighted Chin ups 3×5 METCON: 15 Min. AMRAP – 10 Pull ups 15 Abmat Sit-ups 10 Power Clean (115/85)Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
