workout of the day August 16, 2015 No comments STRENGTH: Inverted Rows 5×5 Weighted Chin ups 3×5 METCON: 15 Min. AMRAP – 10 Pull ups 15 Abmat Sit-ups 10 Power Clean (115/85)Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
