STRENGTH: Ring Push Ups 3xME Ring Dips 5×10 METCON: 15 Min. AMRAP – 15 Russian KB Swings (1.5P/1P) 10 Wall-Ball Shots (20/14) 100m Farmers Carry (1.5P/1P) “If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson