WOD August 8, 2015 No comments Strength: Pull Up 2 x ME DB rowing 3 x 10 Ring Rows 3 x 15 MetCon: 21-18-15 Power Clean (115/85) Burpee lateral JumpsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
