WOD August 8, 2015 No comments Strength: Pull Up 2 x ME DB rowing 3 x 10 Ring Rows 3 x 15 MetCon: 21-18-15 Power Clean (115/85) Burpee lateral JumpsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
