workout of the day

STRENGTH: Tabata – R1. Toes to bar / V-Ups R2. Half crunches / Russian Twist METCON: 3 RFT – (Teams) 150m Row Max rep Ring Rows Max rep Box Jumps (24″20) Max rep Slam-Balls (30/20) “You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees
Posted in WOD