METCON: 15 Min AMRAP – 10 Wall-ball Shots 10 HRPU 10 P. Cleans (95/65) STRENGTH: Strict T2B 3 x 10 GHD Sit-ups 3 x 10 Back Extension 5 x 10 “The man who can drive himself further once the effort gets painful is the man who will win.” – Roger Bannister