WORKOUT OF THE DAY July 27, 2015 No comments STRENGTH: Shoulder Press 5×5 BTN Press 3×3 METCON: 3 RFT – 5 Man-makers (15kg/9kg) 10 T2B 15 Pull-Ups “The groundwork of all happiness is health.” – Leigh HuntShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
