WORKOUT OF THE DAY July 29, 2015 No comments STRENGTH: Bench Press 15-12-10-8-8-6 METCON: 21-15-9 Db Snatch each arm Deadlift (85% BW) “Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph PilatesShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...