Workout of the Day July 12, 2015 No comments STRENGTH: Bench Press 5×3 METCON: 15 min. AMRAP – 5 Strict Pull Ups 50 DU’s 25 Russian KB Swings (1.5P/1P) *12 min. AMRAP Pre-Futoor “Sore today, Strong tomorrow.” Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...