STRENGTH: Overhead Squats 5×5 METCON: PARTNER WOD 3 RFT: PARTNER A: 200m Row PARTNER B: MAX REP Wall-Ball Shots *Switch when Rowing is done. 1 MIN. REST PARTNER A: 20 Box Jumps PARTNER B: MAX REP Toes To Bar *Switch when Box Jumps are done. “A good workout is when you make your dry fit shirt look like false advertising.”