STRENGTH: Power Clean & Power Jerk – 5 x 1+1 Overhead Squat – 5×1 METCON: For Time – 100 DU’s (x2 Singles) 50 Bear Crawl Steps 100 Squats 50 Sit-ups 100 ft. Farmers Carry 50 DU’s (Singles x2) “The physically fit can enjoy their vices.” – Lord Percival