STRENGTH: Abmat Sit-ups 4 x 15 Strict Toes to Bar 4 x 10 GHD Back Ext. 4 x 10 METCON: 12 min AMRAP – (Team of 4) 15 Box Jumps Pull-ups (10) Db Snatch (10) Kb Swings (15) “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha