STRENGTH: Weighted Pull-ups 5×3 Hammer Curls 3×10 METCON: 12 min. AMRAP – 10 Power Clean 10 SDHP 20 Lateral Jumps (Pre-Futoor: 85/55 KB SDHP 1.5p/1p | Post-Futoor: 95/65) “If I can see it and believe it, then I can achieve it.” ― Arnold Schwarzenegger