June 27, 2015 No comments STRENGTH: CleanPull 4×3 Back Squat 5 x 5 MetCon: 21-15-9 Box Jumps KB Swings 2 min Rest 21-15-9 Burpee SlamBallsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
