WOD
STRENGTH: OH Squats 5×3 Deadlifts 4×3 METCON: 3 RFT – (5 Rounds Post-Futoor) 10 Thrusters* 20 W. Lunges *(Pre-Futoor: 85/55 Post-Futoor: 95/65) “The difference between those who adapted and those who didn’t, was a willingness to totally commit.”