STRENGTH: Snatch – 5×2 Snatch Deadlift 3×3 METCON: 21-15-9 Slam Balls (30/20) SDHP (95/65) “No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.” – Toni Sorenson