STRENGTH: Bench Press 5×3 Triceps Dips 3xME METCON: 12 min. AMRAP – 30 Double-Unders 14 Single Arm KB Swings (1.5P/1P) 10 Wall-Ball Shots (20/14) “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” ― Muhammad Ali