WOD
STRENGTH: Barbell Rowing 3×5 Barbell Biceps Curls 8-8-6 METCON: 12 min. AMRAP – (Team of four) 150m Row C2B Pull-Ups (10) Box Jumps (15) Ab-Mat Sit-ups (20) “No matter your reason, if you sacrifice your health, you’re making the wrong choice.” ― Toni Sorenson