WOD May 27, 2015 No comments STRENGTH: Ring Dips 5×10 Close grip push ups 3xME METCON: 5 RFT – 10 Chest to bar Pull-ups 10 Burpees 10 Plyo Push-ups “Motivation will almost always beat mere talent.” – Norman R. AugustineShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...