STRENGTH: 10 minutes to establish MAX Height Box Jump 3 Rounds of Farmer’s carry stair climb METCON: For Time – 50 Wallballs (20/10) 40 T2B 30 Pendlay Rows (95/65) 20 HR Plyo PU 10 Man-makers 400m Run ” Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz