WOD

STRENGTH: Tabata – Half crunches (Elbows to your Knees) Leg Raises GHD sit-ups 5×15 METCON: 12 min AMRAP – 10 Power Snatches (95/65) 10 Plyo Lunges 10 KB Swings (1.5p/1p) “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
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