STRENGTH: 7 Min EMOM – (Every Minute on the Minute) Power Clean + Hang Squat Clean (From Mid-Thigh Position) + Front Squat @ 70% 1RM METCON: 3 RFT – 10 Man-makers (15/10) 20 Slam-balls (30/20) “Life isn’t about finding yourself. Life is about creating yourself. ” – George Bernard Shaw