STRENGTH: Stiff leg T2B 3×10 GHD Sit-ups 3×10 Russian Twist 2×50 METCON: HELEN 3 RFT: 400m Run 21 KB Swings (1.5P/1P) 12 Pull Ups “Never be afraid to fall apart, because it is an opportunity to rebuild yourself the way you wish you had been all along.” – Rae Smith